BASIC HATHA YOGA FOR WOMEN REGISTRATION CLOSED
Hatha Yoga is appropriate for people of all ages and levels. It is a total health system that helps you achieve a balance of body, mind and spirit. Classes will include postures (asanas), breathing exercises (pranayama) and relaxation techniques. The benefits of yoga include stress reduction, increased flexibility, toning, the stretching and strengthening of muscles and a sense of well-being. Wear loose and comfortable clothing. A yoga mat, large beach towel or small blanket is required for class.

YOGA FOR STRESS RELIEF REGISTRATION CLOSED
You will be guided through a yoga practice designed to improve strength, flexibility and most importantly relieve stress and tension. Class will also focus on helping you use yoga in everyday life for less stress and more balance. You will leave feeling relaxed and ready for a good night's sleep. Class is suitable for all levels. Bring a yoga mat or large beach towel and dress in comfortable clothes.

YOGA FOR WOMEN
The ability to instantly and totally relax is essential to the high demands our fast-paced lives make on our bodies and minds. Yoga is exercise that strengthens you and increases your balance and flexibility. Kundalini Yoga brings you this and more. Each week, you will learn rhythmic breathing, strengthening and relaxing exercises, and meditation techniques to bring new energy to your life! Bring an exercise mat or large towel along with a water bottle.