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Courses > Spring 2019 > Kundalini Yoga

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Kundalini Yoga, often called the "Yoga of Awareness," combines conscious breathing (pranayama), guided movement (postures), meditation and mantra (chanting) into powerful sets called kriyas. Kundalini Yoga is a powerful and effective form of yoga. Beginners and experienced yogis are welcome. Please bring a yoga mat or blanket for meditation.
Course #105S $100
8 Mondays
6:30 p.m. - 8:00 p.m.
Begins March 25

Instructor: JulieAnna Yalowchuk


Page last updated
February 24, 2019
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